Sama Retreat
An Inner Journey

A Sound & Meditation Retreat for Emotional Wellbeing

  • 24–28 December 2025
  • Mounam Yoga Farm, Hyderabad

Facilitated by Dhyan Shanto & Team

A space to slow down, breathe, and return to yourself.

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  • Understand Sound Healing with complete clarity
  • See how sound builds a premium wellness career
  • Your personalised path to certification success
  • Check if SAMA training fits your path with our experts

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“When the mind softens and the heart opens, the journey of true meditation begins.” — Dhyan Shanto

Pause. Breathe. Come Home to Yourself.

Pause. Breathe. Come Home to Yourself.

As the year draws to a close, we invite you to slow down… to reconnect with what’s real, and return to the stillness within.

SAMA Retreat is a 3.5-day inner journey that blends sound, breath, and movement to restore emotional balance, clarity, and peace.

This isn’t just a retreat.

It’s a return to your natural rhythm, to your own heart.

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Who Is This Retreat For?

Whether you lead teams, businesses, or simply navigate the pressures of modern life, this retreat helps you reconnect with the quiet strength within

You’ve achieved a lot, yet something still feels unsettled.

You’re carrying stress that never quite leaves, even on holidays.

You want emotional clarity and not theory, but a real shift within.

You’re curious about meditation and self-discovery, but want a guided, authentic space.

You’re ready to begin the next year lighter, calmer, and more aligned.

If this sounds like you, you’re exactly where you need to be.

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The Experience: Journey from Head to the Heart

At SAMA, we use sound healing, active meditations, and gentle experiential work to move beyond the noise of the mind into the inner wisdom

Over four days, you’ll release emotional tension, reconnect with yourself, and rediscover ease, all supported by nature, music, silence, and presence.

you will feel:

A quieter mind

A lighter body

An open heart

A sense of home within

A quieter mind

A lighter body

An open heart

A sense of home within

Why SAMA

A retreats help you relax. SAMA deeper. It helps you release, realign, and return to your natural state of harmony.

What makes it different:

Depth, not distraction

Every session is designed to help you let go of what’s heavy, not escape it.

Sound as medicine

We use frequency, vibration, and breath to bring balance to your emotional body.

Heart-led guidance

Led by Dhyan Shanto and his team, each process comes from lived experience, not just philosophy.

Integration for real life

The awareness you gain here stays with you long after you leave, in how you work, relate, and live.

SAMA isn’t about becoming someone new. It’s about remembering who you already are: calm, clear, and whole.

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How a Day Feels at SAMA

Every day is a rhythm of depth and ease… balancing inner work with spacious rest.

Morning:

Begin with movement or meditation that awakens the body and centers the mind.

Late Morning:

Dive into sound, breathwork, and reflective exercises that open space for release and clarity.

Afternoon:

Rest, journal, or simply enjoy the stillness around you.

Evening:

Gather for group meditation, sharing, or movement, ending with a nourishing meal and a night sound journey.

One night:

Celebrate with music, dance, and a bonfire under the stars.

Every day is a rhythm of depth and ease… balancing inner work with spacious rest.

“SAMA Retreat – Inner Journey gave me the pause I deeply needed. The sound sessions helped me release long-held stress from work. Active meditations brought clarity and emotional calm. The natural surroundings made the experience incredibly grounding. I returned feeling lighter, clearer, and truly refreshed.”
Surbhi Solanki
IT Professional, Hyderabad
“SAMA Retreat – Inner Journey was a deeply transformative experience. The sound journeys opened new inner spaces for healing. Active meditations beautifully complemented my own practice. The nature setting and satvic food felt pure and supportive. I left more aligned, centered, and spiritually nourished.”
Ruchira
Yoga & Sound Practitioner, Pune
“SAMA Retreat – Inner Journey helped me disconnect from constant business stress. The sound and meditation sessions brought calm I haven’t felt in years. Being in nature shifted my mind into a peaceful state. The satvic food and overall energy felt rejuvenating. I returned grounded, focused, and emotionally centered.”
Akshay
Entrepreneur, Mumbai

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The 4-Day Journey

Arrival Evening: Arrive, settle in, and meet your space of stillness.

Day 1

Connection: Ground through sound, movement, and mindful presence.

Day 2

Release: Let go of old emotions through chakra meditations, expressive art, and guided release.

Day 3

Integration: Reconnect from head to heart. Share, reflect, and bathe in OM vibrations.

Day 4

Silence & Closure: A Zen walk, silent sitting, and a gratitude ceremony to seal your inner renewal.

Day 1

Connection: Ground through sound, movement, and mindful presence.

Day 2

Release: Let go of old emotions through chakra meditations, expressive art, and guided release.

Day 3

Integration: Reconnect from head to heart. Share, reflect, and bathe in OM vibrations.

Day 4

Silence & Closure: A Zen walk, silent sitting, and a gratitude ceremony to seal your inner renewal.

You’ll leave not just refreshed, but rebalanced, clear, and deeply at peace.

The Space: Mounam Yoga Farm, Hyderabad

Set in nature just an hour from Hyderabad Airport, Mounam Yoga Farm offers the perfect womb-like space for deep inner work. Simple, serene, and surrounded by trees and open air. It’s a space designed for silence, reflection, and rest.

Every element, the food, the stillness, the simplicity… supports your journey inward.

Meet Your Facilitator

Dhyan Shanto

Dhyan Shanto has guided thousands worldwide through the power of sound and meditation.
Founder of SAMA – Sound & Meditation Academy, his work bridges ancient healing practices with modern awareness. Through sound, breath, and presence, Shanto creates spaces for release, healing, and self-discovery.

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This retreat is his invitation for you to pause, realign, and enter the New Year with clarity and calm.

  • A Safe & Supportive Space
  • Everything shared during the retreat stays within the space.
  • Phones remain outside the hall to preserve presence.
  • Silence, sharing circles, and mindful communication support your inner work.
  • Alcohol or recreational substances are not permitted.
  • Bring comfortable clothing, a refillable bottle, and an open heart.

We’ll take care of the rest.

Your Investment

Double Bedroom

Single Occupancy: ₹54,000 early bird / ₹66,000 regular

Double Occupancy: ₹88,000 early bird / ₹96,000 regular

5% GST Applicable

Cabin

Single Occupancy: ₹49,000 early bird / ₹54,000 regular

5% GST Applicable

Dorm

Single Occupancy: ₹38,000 early bird / ₹44,000 regular

5% GST Applicable

Tent

Single Occupancy: 34,000 early bird / ₹39,000 regular

Double Occupancy: ₹51,000 early bird / ₹60,000 regular

5% GST Applicable

Included:

  • 3.5 days Return to Self - Workshop
  • 4 nights accommodation
  • All vegan meals
  • Arrival: 24 Dec, 4:00 PM onwards
  • Arrival: 24 Dec, 4:00 PM onwards
  • Departure: 28 Dec, post-lunch (by 4:00 PM)

Not Included

  • Travel to and from the retreat location (flights, trains, taxis, etc.)
  • Food or drinks outside of the provided vegan meals
  • Personal expenses (spa treatments, shopping, souvenirs)
  • Optional excursions or activities outside the scheduled retreat program
  • Travel insurance or medical coverage
  • Tips or gratuities for staff

Step Into the New Year: Whole and Aligned

SAMA Retreat is not a quick escape. It’s a space for renewal and to shed what no longer serves and reconnect with what truly matters.

Let sound guide you home. Let silence hold you. Let yourself begin again.

Admission is by application only. Limited seats | Early bird till 30th November 2025

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Frequently Asked Questions?

The retreat is a 3.5 day immersive experience focused on emotional wellness through Sound Healing, Active & Passive Meditations, and deep inner work in a natural, serene environment.

Anyone seeking relaxation, emotional balance, mental clarity, or deeper self-awareness. No prior experience with meditation or sound healing is needed.

• Sound Healing Journeys
• Active & Passive Meditations
• Breathwork-inspired movement
• Sharing circles
• Nature connection practices
• Pottery & art therapies

A beautiful nature-surrounded farm with peaceful, green surroundings ideal for inner silence and wellness work.

Satvic, vegetarian meals designed to support healing, grounding, and clarity of mind.

No. The retreat is designed for beginners as well as experienced practitioners.

Comfortable clothing (light colors preferred), a water bottle, personal toiletries, and a journal for reflection. A detailed packing list will be shared after registration.

Yes, deep inner work often brings emotional release. You will be fully supported by trained SAMA facilitators throughout the journey.

Absolutely. Many participants (including corporate leaders, IT professionals, and entrepreneurs) join to decompress, reset, and regain inner clarity.

• All sessions (sound, meditation, activities)
• Accommodation
• Satvic meals
• Guidance & support from SAMA facilitators

Retreat groups are kept intimate for personalized attention, typically between 12–25 participants.

Minimal phone usage is encouraged. Use during sessions is not allowed. The retreat is designed for digital detox and inner stillness.

If you have cardiac conditions, severe psychiatric concerns, or are in early pregnancy, please inform the SAMA team for guidance.

Once you confirm your spot, the team will share payment details. Your registration is secured after payment.

Retreat bookings are non-refundable but can be transferred to another SAMA retreat with prior notice (conditions apply).

Dhyan Shanto & his team, with expertise in sound modality, emotional wellness, and meditation practices

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